What is Mental Sports Performance Coaching?
At Rooted, Mental Sports Performance Coaching applies a combination of psychotherapy and clinical sports psychology methods that help you or your athlete master their emotions and thoughts, leading to improved performance and success under pressure. Our athletes and providers will work together to optimize the mental ability while gaining confidence in their mental game.
Mental Performance Topics
- performance anxiety
- stress management
- focus and concentration
- anger management
- emotional regulation
- confidence
- injury recovery
- goal setting
- leadership
- communication
- team building